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Tighten your knee on surgical leg and slowly lift your leg to the level of the bent knee Keep your back flat on the surface Repeat 10 times 1 set Do 2 sets a day Straight Leg Raise Hip ABD/Adduction Lie on your back Keep your knee straight and toes pointing toward the ceiling Slide your surgical leg out to the side and back to the center
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This can be prevented by vigorously pumping the muscles and therefore increasing the circulation See exercises one and two in this booklet Do these exercises every hour that you are awake after surgery Physiotherapy regime Whilst each patient is individual the following is a physiotherapy plan of events following total knee replacement
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Total knee arthroplasty TKA is an elective operative procedure to treat an arthritic knee This procedure replaces your damaged knee joint with an artificial knee implant Knee implants consist of 1 a metal piece attached to the end of your thigh bone 2 a metal and plastic or all plastic piece attached to the top of
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Total Knee Replacement Chinese Simplified Mandarin dialect Bilingual PDF Health Information Translations
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Total Knee Replacement Patient Guide Massachusetts General Hospital
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Tighten your thigh muscle Try to straighten your knee Hold for 5 to 10 seconds Repeat this exercise approximately 10 times during a two minute period rest one minute and then repeat Continue until your thigh feels fatigued
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Sit on a chair with one leg straight in front of you Place your hands on your thigh just above the knee cap Lean forwards keeping your back straight Straighten your knee assisting the stretch with your hands You should feel the stretch in the back of your thigh Hold for approx 5 seconds Repeat 10 times with affected leg
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Total knee arthroplasty TKA refers to a viable treatment asymptomatic osteoarthritis of the knee refractory to conservative measures According to the estimated project by the year 2024
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Total Knee Replacement Postoperative Weeks Postop Months 1 2 3 4 5 6 7 8 9 12 4 5 6 Brace High risk patients only concurrent patellar realignment MCL repair lack quad control difficulty with balance/coordination X X Range of motion minimum goals 0° 100° 0° 120° X X Weight bearing Toe touch 1/2 body weight Full X X
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You can challenge yourself further by stepping forwards onto a box as shown to increase the depth of the dip and/or holding weights while doing the exercise Top Tips 1 Keep your toes pointing forwards and your back straight 2 Don t let your front knee go over your toes if that is happening you need to step further forwards 5 Lunge Clock
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6 Total Knee Replacement Pre operative Lower Extermity Exercises Continued 3 Quad Sets • Tighten your thigh quadricep muscles pressing the back of your knee down into the bed Hold this contraction for a count of five and then relax • It is important for you to see the knee cap glide up and down during this exercise
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Total Knee Replacement Rehabilitation Exercises
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Tighten your thigh muscle with your knee fully straightened on the bed as with the quadriceps set above Total Knee Replacement Exercise Guide The exercises shown here are also available in Spanish You may need a Hold for 2 count Do repetitions times per day Active Leg Range of Motion Exercises Lift your leg several inches
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X16588 12/2024 ©AAHC Total Knee Replacement Total Knee Replacement Home Exercise Program Phase I Page 2 5 Ankle pumps Exercise can be done while sitting or lying down Action Pull foot up and then point foot down as far as possible Do repetitions times per day 6 Heel slides Action While lying down slowly bend knee sliding heel up
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1 Sit on a chair with one leg straight in front of you Place your hands on your thigh just above the knee cap Lean forwards keeping your back straight Straighten your knee assisting the stretch with your hands You should feel the stretch in the back of your thigh Hold for approx 5 seconds Repeat 10 times with affected leg 2
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Raise your surgical leg up about 12 inches keeping your knee straight Also bend your ankle up pulling your toes toward you Work up to holding for 5 seconds Slowly lower your leg down and relax Bed mobility exercise Lie flat on your back Come up on both elbows Straighten your arms out behind you and come to a sitting position
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The enjoyment of reasonable recreational activities such as golf dancing traveling and swimming almost always improves following total knee replacement Who should consider total knee replacement surgery It is usually reasonable to try a number of non operative interventions before considering knee replacement surgery of any type
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Performing stretches of the front and back of the knee help decrease stiffness and improve range of motion 1 Sit towards the front of your chair using the same chair in exercise 3 with back of chair against the wall 2 Place feet flat on the floor about hip distance apart 3 Slide injured foot backwards towards seat of the chair
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Strengthening program Knee exercises before total knee replacement surgery You may have discovered that you ve been less active because of your knee joint discomfort When muscles aren t used they become weak and don t perform well in supporting and moving your body Having your knee replacement surgery will correct the joint
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University of Pennsylvania Health System Penn Medicine
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Get step by step instructions along with photos of exercises you can do in the 12 weeks after your knee surgery This physical therapy program is divided into three phases starting with warm ups and gradually expanding into strengthening endurance and balance Download and print the guide Español version please click here
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8 Knee Extension Long Arc Quads Slowly straighten operated leg and try to hold it for 5 count Coaches note Encourage patient to completely straighten knee 11 Standing Knee Flexion Holding on to a walker bend the knee lifting foot toward buttocks Hold for 2 count Coaches note The tendency is for the hip to come forward as the knee is
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Exercises Ankle Pumps with leg elevation Passive knee extension exercise Electrical stimulation to quads Straight leg raises SLR Quad sets Knee extension exercise 90 30 degrees Hamstring stretches gentle Day 4 day 10 after surgery Weight Bearing as tolerated CPM/ROM as tolerated Exercises Ankle pumps with leg
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Heel slides in a chair are one of the best knee replacement exercises for regaining knee flexion SEATED HEEL SLIDES hep2go Watch on Sit on a dining chair with your knee bent and your foot on the floor Slide your foot backwards on the floor as far as comfortable so you are bending the knee more Hold for 3 5 secs Repeat 10 25x 3x daily
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TOTAL KNEE REPLACEMENT PROTOCOL PG 1 Total Knee Replacement Protocol Applicability Physician Practice Date Effective 12/2024 Department Rehabilitation Services Date Last Reviewed / or Date Last Revision 1/2021Inpatient Physical Therapy Total Knee Replacement Standard of Care Supersedes Total/Uni Knee Replacement Protocol Dr Beattie
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Slide your foot toward your buttocks bending your knee and keeping your heel on the bed Hold your knee in a maximally bent position for 5 to 10 seconds Straighten your leg Repeat several times until your leg feels fatigued or until you can completely bend your knee This exercise should take 2 minutes Bed supported knee bend
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arms One hundred and ten eligible and consenting participants with total knee or hip replacement will be recruited at admission to subsequent inpatient rehabilitation After comprehensive 3 week inpatient rehabilitation the intervention group performs a 3 month interactive home based exercise training with a telerehabilitation system
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Realistic activities following total knee replacement include unlimited walking swimming golf driving light hiking biking ballroom dancing and other low impact sports With appropriate activity modification knee replacements can last for many years Possible Complications of Surgery
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It will then progress to strengthening exercises to help prepare your muscles and knee for the joint replacement surgery Some of these preparatory exercises include Heel slides to improve your knee flexion range of motion Short arc quad exercises and quad sets to strengthen your quadriceps muscles located on the top of your thigh Straight
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November 11 2024 Total Knee Replacement Exercise Guide OrthoInfo AAOS Slide your foot toward your buttocks bending your knee and keeping your heel on the bed Hold your knee in a maximally bent position for 5 to 10 seconds Straighten your leg Repeat several times until your leg feels fatigued or until you
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